Like many young athletes, Holy Bull Stakes (G3) winner Nearly's introduction to sports was playing soccer in his field at ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

When we talk about fitness, it’s easy to think of bulging biceps or a marathon runner crossing the finish line. But what about agility? Mental toughness? Recovery time? Fitness in sports isn’t ...

When former Minnesota Twins slugger Harmon Killebrew passed away last month, it reminded me that one doesn’t need to be a great athlete to be a great player. Standing only 6 feet, Killebrew is second ...