The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Are you looking to improve your health and have a good fitness routine in place but don’t know what to eat? With so many diet ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

The Atkins diet claims to have benefits such as controlling your blood sugar and burning off the body’s fat stores.

N E W   Y O R K, Jan. 20 -- Dr. Stuart Trager, of the Atkins diet group, says the low-carb diet plan has not made any recent modifications, despite a report that its followers are being ...

Athough eliminating 🥖 is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding ...