Attachment-based therapy is a type of talk therapy that may help a person manage attachment issues that began in childhood. This may help the person develop more secure attachments with others.

Do you feel like you've got one foot on the gas and one foot on the brake? Know where you want to go, but can't seem to get there? As a board-certified nurse practitioner, I provide therapy and ...

When life feels overwhelming or unclear, you don’t have to find your way alone. Like a lighthouse offering steady guidance, my work is grounded in the Seven Directions—honoring where you have been, ...