It turns out roasted celery has plenty of benefits. Here's why to eat it cooked instead of raw in the colder months, according to Ayurveda. “Roasted or stewed celery is excellent during the colder ...

Seasonal foods, cooking with spices, and syncing meals with your circadian rhythm are cornerstones of the ayurvedic approach to nutrition. And some research shows these tweaks may indeed move the ...

Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon. But ayurveda, India’s traditional system of medicine with a history spanning more than 3,000 years ...

Diet is one aspect of Ayurvedic medicine. Ayurvedic diets personalize a person’s nutrition based on their tastes, the time of year, and specific health concerns. Ayurvedic medicine is a traditional ...

Good digestion is the foundation of overall health in Ayurveda. When your digestive fire, or Agni, is balanced, nutrients are absorbed efficiently, toxins are eliminated, and your body feels lighter.

Our gut is far more than just a digestive organâ it is a cornerstone of our immunity, a silent contributor to our mental well-being, and a key player in nutrient absorption and inflammation control.