Health on MSN

7 foods with more vitamin B12 than beef

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...

Vitamin B12 clues on cellular metabolism offer hope for new therapies

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...

‘Vitamin B12 is…not biryani,’ says robotic GI surgeon; we decode his claim

Both doctors stress that Vitamin B12 plays a crucial role in overall health. As Dr Agarwal explained, “Vitamin B12 is ...

Are you a vegetarian and low on vitamin B12? Foods you should add to your diet

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...
Medindia

Vitamin B12 Deficiency: More Than Just a Nutrient Gap

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, ...
Asianet Newsable on MSN

Vegan diet alert: Risk of vitamin B12 deficiency explained

Veganism is lauded for its ethical, environmental, and health benefits. Vitamin B12 is typically lacking in plant-based diets ...