Think your baby is ready to sleep through the night? Welcome to the wonderful world of sleep training! It may seem ...

What is the Ferber method? Sleep deprivation can be one of the most challenging aspects of parenthood. But there are ways parents can help babies learn to sleep for longer and more consistent ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...

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When you become a parent, sleeping through the night becomes a paramount concern—not just for your baby’s health but so that you can get some rest, too. While some parents are fine with sleep training ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. “I’m New at This” is Be Well Philly’s series for new and soon-to-be parents. This ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

The issue of sleep training has become rather emotional and downright nasty in recent years. The controversy centers around whether methods that advocate letting babies cry (even for short periods of ...