Number one sign your knee pain may be coming from your hip or back - You cannot find any tender spots on the knee. Make sure ...

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Here's a handy graphic guide for hip, low-back, and knee pain exercises modifications, so you can work out safely while letting an injury heal. “When considering an athlete or individual with low-back ...

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing helps. At times, I have been prescribed 4 mg of ...

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing helps. At times, I have been prescribed 4 mg of ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing breaks every 20 minutes.