Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

Like other parts of your body, your muscles change over the years. “As you age, your muscle fibers become less dense, which makes them less flexible and more prone to injury,” says Elizabeth Gardner, ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

If your back is killing you at the end of the day, you might blame it on picking something up incorrectly or somehow injuring it. But up to 25% of lower back problems aren’t actually caused by muscle ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

In my chiropractic practice, it is not unusual to meet a patient complaining of low back pain who has not responded to previous care. Very often, the focus of care for a lower back patient centers on ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...