Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping can cause strain.

Everyone has their own comfort sleep position to drift off into a peaceful slumber. While it's not generally something we put a lot of thought into, experts underline that your position can have a ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Robert Phipps, a U.K.-based body language scientist, analyzed the results of a survey taken by a British hotel chain on the preferred sleeping positions of over a thousand of its patrons, according to ...

Brits have been warned that a common sleeping position could be hurting them. Aaron M Fuhrman, Founder and CEO of Sleeplay, a leading sleep therapy destination, explains why ditching the face-down ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...