Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...