View post: Bored of Machine Curls? Men Over 40 Should Try This Underrated Exercise for Stronger Hamstrings View post: This Simple Pilates Move Helps Men Over 40 Loosen Stiff Hips and Move Without Back ...

When you’re backpacking, you need to carry only the necessities — but since you’ll be trekking out into nature, far from all of the comforts of home, you need to make sure you’re carrying items that ...

Each year about 4,000 backpackers attempt thru-hikes on the nation’s big three footpaths: the Appalachian, Pacific Crest, and Continental Divide Trails. Each is a massive commitment, with gear bills ...

While America’s long-distance treks top adventure bucket lists, months-long stints on the Appalachian, Continental Divide, or Pacific Crest trails may not go over well with your day job. That’s where ...

One of my favorite parts of a backpacking trip is the food: It just hits different after a full day of hiking. As a previous backpacking guide who cooked for up to ten guests at a time, I love making ...