This training guide focuses on directional ball juggling exercises designed to enhance core soccer skills. The drills are ...

This article presents a series of ball juggling drills aimed at developing a more creative playing style in soccer. The exercises focus on enhancing ball control, agility, and improvisation through ...

( Emery et al. Br J Sports Med, 2002) Functional exercise training would include; balance, flexibility, posture, core stability, strength, power, and cardiovascular training.