Who says you have to lift heavy dumbbells to build muscle? These days, more exercise instructors are building strength through dance-inspired toning moves, using little to no extra weight -- just your ...

Anyone that’s ever done ballet will know just how beneficial it is to the body. It’s a great way to get in a bit of cardio, stretching and limbering - not to mention a foolproof way to tone your bod.

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Thankfully, the Dance Theatre of Harlem does much more than just begin with ...

As part of their ongoing mission to become a more diverse, equitable, and inclusive community, Nashville Ballet is excited to announce that they will be transitioning each of their artists into dancer ...