THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for more endurance-based training, such as running, rucking and swimming with ...

What is the best exercise to do for legs? I have been relying mostly on presses, curls, and extensions for legs. Am I shortchanging my workout by only doing those three? For starters, doing the same ...

When forced to train with limited resources, you often find the most creative ways to train. A recent Navy boot-camp graduate who is heading to SEAL training gave me this idea. To stay in some form of ...