If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...
FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...
A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...
Work smarter, not harder.
Plus, common mistakes to avoid.
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results