Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

If, when you bought your first pair of running shoes, you thought you would never have to pick up another ball in your life, think again. Incorporating medicine ball routines into your routine can ...

The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. Taapsee Pannu diet secrets: Working to get an athletic body isn't about ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym — with a ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...