How Nutrition Advice Has Changed From the 1950s to Today I knew I wasn’t imagining it. Years ago, the topic of the Seven Basic Food Groups came up in conversation, and I was met with puzzled ...

World War II-era "Basic 7" food guideline gets updated for the first time The new dietary guidelines highlights the difference between ultra-processed food vs "real food". It defines the latter as ...

Understanding the basic food groups is an essential startingpoint for anyone aiming to plan a healthy and well-balanced diet. Each foodgroup offers unique nutrients that contribute differently to the ...