Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SOME OF THE most powerful, ...

View post: The 6 Simple Rules That Helped This 40-Year-Old Dad Drop 60 Pounds and Dunk for the First Time Kettlebell workouts enhance strength, aerobic power, endurance, explosive power, and postural ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

View post: I Ran in the R.A.D SYNTH Through Weeks of Tempo Training, Easy Miles, and Intervals. They Quickly Became My Go-To for One Type of Run Unlike dumbbells, kettlebells demand a higher level of ...

Consider the humble kettlebell. We’re talking about those cast-steel weights with handles on them. Maybe you’ve even dared to use one, or two that time you ended up in a Hyrox workout doing farmers ...

Credit: Unsplash Watch someone transition seamlessly from a flawless kettlebell swing directly into a clean, a deep squat, ...

Kettlebell exercises often involve dynamic movements that engage the core muscles more than traditional weightlifting. The ...