"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away at your never-ending to-do list, and somehow maintaining a semblance of work-life balance, ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

I am definitely not a yoga expert—unless being one means you double tap Instagram photos of yogis twisted into seemingly impossible poses with awe (and a touch of envy) on the reg. However, I have ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...