Growing up, I never considered myself athletic. I'm very tall—about 5’11”—so in high school, people tried to recruit me for the basketball and volleyball teams, but I never played. In my 20s and 30s, ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

If you've ever felt apprehensive about weight training, worried it's too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

I still remember the torturous feeling of hanging from the pull-up bars in elementary school gym class, struggling with all my meager might to lift myself up. While other kids seemed naturally gifted ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...