In a previous post, I talked about how cognitive behavioral therapy traditionally focused on fairly privileged groups (educated, rich/higher income) and how this therapy has been adapted to those who ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Cognitive processing therapy (CPT) is an evidence-based treatment for post-traumatic stress disorder (PTSD) and related conditions. CPT is a type of cognitive behavioral therapy (CBT). It helps a ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

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I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Cognitive behavioral therapy (CBT) for tinnitus may sound unusual, especially since CBT is a model of therapy often used to treat mental health disorders. But it can help improve your quality of life ...

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). A pilot ...