Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties ...

Beans are not only easy on the wallet and easy on the waistline, beans are also brimming with culinary potential. Beans have almost as many varieties as they do uses in the kitchen. All varieties of ...

Please provide your email address to receive an email when new articles are posted on . Daily consumption of 1 cup of beans improved gut microbiome diversity and composition within 8 weeks. A return ...

New research shows that adding navy beans to one’s usual diet may be a viable dietary strategy for modulating the gut microbiome and regulating host markers associated with metabolic obesity and ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

The word "keto" is everywhere nowadays—your IG feed, the grocery store aisles, food labels, cookbooks galore, the list goes on. It’s a super popular diet, and if you’re trying to do it yourself, you ...

When nutrition researchers began studying common beans more closely, they uncovered something remarkable. Analysis of over 44,000 participants revealed that this simple pantry staple could transform ...

Eating more chickpeas and beans on a daily basis could help in not only adding more fiber to your diet but is also linked to consuming more essential nutrients like magnesium, iron, folate, and ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

SAN ANTONIO — There's a new claim making the rounds online about eating one simple food, claiming that it can lower your risk for several diseases and even help you live longer. Crockett says it has ...

Share on Pinterest Certain types of diets may affect insulin resistance and weight loss results for people with diabetes. Design by MNT; Photography by Jenny Dettrick/Getty Images & Elizabeth ...