It can be harder to express our personality in a foreign language because we have fewer language tools available and speaking ...

Pepa Duarte I was like, 'Woah! In this language, I appear to be really shy. I appear to be someone that doesn't know or that ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

Franklin was a good accountant and had a well paying job, but when he calculated various emotional risks, his figures were all wrong. “There’s no way I could ever ask Denise out,” he thought to ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

I was in the middle of an ultrasound when panic completely took over. I suddenly blurted out: ‘Do I have breast cancer?’ The ultrasound technician paused, considered the physical examination I’d had ...