Forget lunges – this 30 minute workout strengthens your lower body and is easy on the knees

W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...

Why gardening could be the full-body workout you didn’t know you needed

Gardening can work all the major muscle groups and help with mobility and balance. It can be great for your mental health too ...
Today

Need a quick workout? Try these 15-minute routines at home

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...
Business Insider

5 best full-body exercises for building strength and improving endurance, according to a personal trainer

Every time Mattie publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Yahoo

Forget the weights — build lower-body strength with this 10-minute bodyweight workout

No matter whether you prefer to work out at home or the gym, lower-body routines can strengthen your legs, grow your glutes, and develop core strength without a weight in sight. The 10-minute lower ...
Military.com

The Full-Body Military Fitness Workout Adaptable to Any Situation

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Business Insider

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

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The New York Times

The Full-Body Pool Workout That Doesn’t Involve Swimming

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...
CNN

How to use a single dumbbell for a full-body workout

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
The Hollywood Reporter

Jennifer Aniston’s Favorite Low-Impact Body Sculpting Workout Is Hitting the Road This Spring — Here’s How to Join the Challenge From Home

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles. By Danielle Directo-Meston E-Commerce Editor For those who can’t make ...
New York Post

Actress ripped for doing full body workout in middle of airplane aisle: ‘Idiot of the Year award’

This flight ended up looking like a jazzercise class in the sky. A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long-haul ...