A new study reveals that beetroot juice can help reduce blood pressure and improve mouth bacteria balance, offering a natural ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Beetroots are a good source of nutrients, fiber, and plant compounds. Health benefits include improved heart health, reduced blood pressure, and enhanced exercise capacity. Share on Pinterest Beetroot ...

African beetroot, a vibrant and nutritious root vegetable, has been used for centuries in traditional beauty practices ...

Beetroot powder contains micronutrients and phytonutrients that may benefit heart, gut, and brain health. Potential benefits include reducing inflammation, lowering blood pressure, improving gut ...

Beetroot and sweet potatoes, both nutritional powerhouses, offer distinct health advantages. Beetroot excels in boosting endurance, promoting heart health, and aiding detoxification, thanks to its ...

Changing weather calls for comforting soups to soothe respiratory health and overall metabolism. And one of the easiest soups that one can rely on is Beetroot Soup. Made with the pulp along with ...

It is one of those vegetables that most people either love or hate. Beetroot, you may be surprised to learn, has also, at times, divided some scientists who have debated its benefits. That's because ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

On the path to a lighter, healthier you, there are seemingly limitless diets and superfoods competing for the spotlight. But what if we were to share with you the secret that the unassuming, ...

Rich in vitamin C and other antioxidants, beetroot can help boost the immune system, making the body more resilient to infections and diseases. (Image: Canva) Beetroot, also known simply as beet, is a ...

There's some beautiful beetroot around right now. The inherent sweetness calls for something to balance it, such as a good, herby breakfast sausage. Peel 650g of raw beetroot, cut into thick segments, ...