Medically reviewed by Karina Tolentino, RD Key Takeaways Beet juice and carrot juice both provide plenty of nutrients, but in ...

Both beet and carrot juice pack essential nutrients, but one may have the edge when it comes to vitamins, heart health, and ...

Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

From a culinary perspective, beets offer a two-one punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

It’s a lament I’ve heard many many times. “I know vegetables are good for me. I just don’t like to eat them.” Fair enough. In fact, there is scientific evidence that proves how hard it is to get folks ...

Beetroot is a nutrient-rich food filled with nitrates and phytochemicals that promote cardiovascular health, enhance exercise performance, and support metabolic balance via nitric oxide pathways.

Is it too good to be true?

Read the label on a bottle of beetroot capsules, and you might see promises of improved athletic performance, blood pressure, and function of your digestive and immune systems. But can a couple grams ...