In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

We all need a little boost of energy to get us amped up to crush our workouts, but can espresso serve as a pre-workout drink? As a regular coffee drinker with a pretty high tolerance, I find myself ...