Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In theory, meditation sounds easy—you sit in one place for a while, not doing ...

In this chaotic realm of hustle culture, we are expected to be productive all the time to follow up with the increasing demands and expectations. But sometimes doing nothing is the most productive ...

Meditation can have long term benefits on mental as well as physical health. For beginners, it is essential to take it slow and take in the process than rush to do it perfectly. Daily meditation can ...

Meditation is the practice that calms your mind, body, and soul. It helps you to declutter negative thoughts and emotions and develop a sense of self-awareness. Practising meditation daily can reap ...

Meditation exercises are conscious relaxation exercises that are best known for reducing stress and boosting self confidence. Meditation exercises for beginners can help them indulge in deep thinking ...