Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

Tai Chi, long described as meditation in motion, is increasingly being referred to as, “medication in motion.” The ancient Chinese practice of tai chi is clinically proven to be an effective exercise ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...