This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...
Post-Bulletin

Mayo Clinic Q&A: How belly breathing benefits your body, mind

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...
Well+Good

How belly breathing can help you activate untapped energy in your workout

I asked the experts all about diaphragm breathing, which has de-stressing benefits—especially compared to breathing that's done out of your chest and neck. I was in a Pilates class the other day when ...
NewsBytes

Simple breathing hacks to boost focus and calm your mind

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...
Psychology Today

The Power of the Breath to Ease Pain

Just breathe. Sound familiar? These two words are ubiquitous. Whether trying to decrease stress, anxiety, and muscle tension or increase our focus and centeredness, we are frequently encouraged to ...
Tallahassee Democrat

When sleep won't come, try these yoga tips for a good night's rest

The internal chaos, the mental confusion, the dragging. Oh, I can still remember those days of caring for my newborns (not that there wasn't a lot of joy too). No amount of self-care could completely ...
Hosted on MSN

3 Tips to Help You Breathe Easier While Running

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...
The New York Times

Does Breathing Actually Matter for Your Workout?

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...
Well+Good

Everyone’s breathing wrong, these experts say—here’s how to fix it

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission You’ve got your cardio-to-weight training ratio down to a science, you’re ...
phillyvoice.com

Three breathing exercises to ease your coronavirus anxiety

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...
EurekAlert!

Mayo Clinic Q and A: How belly breathing benefits your body, mind

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...