DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

I asked the experts all about diaphragm breathing, which has de-stressing benefits—especially compared to breathing that's done out of your chest and neck. I was in a Pilates class the other day when ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Usually, taking a breath isn’t something you stop and think about. But during the COVID-19 pandemic, it’s easy to wonder whether a momen­tary shortness of breath could be a sign of illness. Those with ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

Licensed massage therapist Sydney Hastings offers a rundown on the benefits of stomach massage for digestion, mental health, and more. If you’re anything like me, you’re used to swatting the hands of ...

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...