Regularly eating Asparagus may support heart health, digestion, and prenatal nutrition thanks to its vitamins, fiber, and antioxidants, though moderation and awareness of interactions are important.

Eating soaked almonds daily is a simple habit with meaningful benefits. Dietitians say soaking improves digestion, nutrient absorption and mineral availability. Regular intake may support brain health ...

Plus, we share some easy ways to eat more of them.

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content.

Sitting down for a family meal (and no, it doesn't necessarily have to be dinner) has resounding benefits for both kids and their parents.

An unexpected signal in several major dairy studies suggested that people who ate more ice cream sometimes had a lower risk ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Here are eight ginger health benefits backed by scientific research. Ginger's medicinal properties come primarily from its ...

One medium ear of corn has about 90–100 calories, making it a perfect choice for persons on a weight loss journey. It’s early corn (maize) season in Nigeria, the perfect time to enjoy fresh, roasted ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

Black rice is characterised by its deep bluish-black hue and is exceptionally rich in antioxidants. It is packed with fiber, protein, iron and anthocyanins.