Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...

Somatics is the process of building a better mind-body connection. This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to ...