If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed every last ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Run faster and more efficiently with these moves.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...