For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research suggests that physical exercise can play an equally powerful role.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Can a hobby help you improve brain function and protect both your heart and your cognitive health? Yes—if it’s dancing. That ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...