A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Cardiologists are nuts about it!

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

Start the day off right with a high fiber breakfast to benefit your gut, heart and blood sugar. Oats, berries, whole-grain toast and pancakes and avocado are all great high-fiber picks. Enjoy chia ...

A little help from fiber can get things moving smoothly.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

If you're hoping to increase your fiber intake without slowing down, there's one fast food chain that offers great options ...

Clean Plates ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...