Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose.

In this quick and engaging guide, discover the step-by-step process to master the challenging foot to tricep crow pose.

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

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Olympic champion Jordan Chiles on the Gold Meets Golden 10th Anniversary Year Event red carpet. / IMAGO / Cover-Images Almost anyone makes Jordan Chiles look tiny when they pose next to the 4-foot-11 ...

Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.