Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

If bathroom troubles are on your mind, these highly-rated dinners are worth adding to your menu. A lack of fiber in your diet can contribute to constipation, so each of these recipes offer at least 6 ...

A gut-healthy diet prioritizes fiber to help support healthy digestion, weight management and heart health. To help, try these breakfast recipes, which provide at least 6 grams of fiber and are packed ...