Speedwork is one of the most important ingredients in distance training. It helps runners build power, improve running economy, sharpen pace, and learn how to stay controlled when discomfort starts to ...

Pay attention to how your body responds to an easy run the day after a speed session. John Mott, three-time U.S. Olympic ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Threshold training doesn’t have to be complicated – here’s an expert’s go-to workout to run faster for longer ...