If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

Protein-packed products seem to be on everyone's grocery list these days—and for good reason. Protein can help support satiety and maintain muscle mass. But instead of simply relying on protein bars ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat ...

Weight gain during exercise often reflects more muscle, not setbacks in your progress. Muscle is denser than fat, so body composition can improve even if the scale doesn’t drop. Fluid shifts, ...