Strong shoulders start with strong traps. These muscles shape the upper back, support shoulder stability, and play a major role in how safely and powerfully you lift. Whether you’re a full-time lifter ...

Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...

Add Yahoo as a preferred source to see more of our stories on Google. In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...