For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

These often-overlooked moves will help you build you the results you want. Another consequence? Wasted time and effort, which can hold you back from the results you want. So train smart instead. We’ve ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...