Indiana Borough’s Jasmine “Jazzy” Mock is no stranger to high-performance sports. After all, Mock, 32, always aims for the top level of competition when she sets her sights on a new goal. She’s gone ...

Charles Pienaar and his wife Stephanie attended the CrossFit Games together in 2021 just for their enjoyment. The trip turned into a motivational one. After watching a few events, Stephanie turned to ...

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BEMIDJI – At CrossFit Bemidji on Wednesday, Sept. 3, everyone in the gym was working out with only one arm. It was a ceremonial send-off workout in honor of Amy Johnson, who will compete in the ...

Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...