A man who underwent the world's first full double arm transplant is celebrating being able to flex his biceps for the first time in over 20 years. Felix Gretarsson, 49, had to have his arms removed in ...

Thousands of American servicemembers won’t be spending the Fourth of July at home. But that doesn’t mean they can’t share the holiday with friends, family and grateful fellow citizens.The military is ...

A man who underwent the world's first double arm and shoulder transplant has said he can now flex his biceps and can't wait to be able to hug his wife and grandkids. Felix Gretarsson, 49, lost both of ...

Superhuman Troy teaches classic bicep training tips from a fitness legend. Suspect in $20M fraud ring operating in 45 states ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...