THERE'S MORE TO achieving the perfect biceps pump than just knocking out rep after rep of unfocused dumbbell curls. Even for the most experienced arm-day adherents, finding that sweet spot for the ...
With summer just around the corner Planet Fitness is here to help you get ready. We have President of Operations, Joe Pepe and Planet Fitness Trainer, Sarah Sweney to improve your health for the ...
Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...
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