Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Blue light is part of the visible light spectrum. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but ...

Blue light is one of those things nobody had heard of until a few years ago. Now it seems that everyone is walking around with blue-tinted glasses that supposedly prevent eyestrain, improve sleep and ...

The average person in the US spends 4 hours, 37 minutes per day looking at their phone, according to a December 2023 study.

Irene Okpanachi is a Features writer, covering mobile and PC guides that help you understand your devices. She has five years' experience in the Tech, E-commerce, and Food niches. Particularly, the ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

Your thyroid doesn’t see light, but your brain does. Discover how late-night screen habits confuse your master clock and ...