Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Blue light therapy may help with depression, but it is still not clear exactly how effective it is. Depression is a mood disorder associated with a loss of interest in activities, low mood, and ...

Among the fads to emerge from the pandemic − sourdough bread making, TikTok dancing, sweatpants tie-dying − wearing blue light glasses to cope with increased screen exposure remains popular. As our ...

ZDNET experts put every product through rigorous testing and research to curate the best options for you. If you buy through our links, we may earn a commission. Learn Our Process 'ZDNET Recommends': ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? At the simplest level, different colors of light have different wavelengths.

Soft tones of blue have long been associated with traditional coastal cottages and, while that has its place in interior design, colors that go with light blue certainly aren't limited to calming ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

As SELF has previously reported, visible light occupies wavelengths between about 380 and 700 nanometers (nm)—blue light falls between 400 and 500 nm on that spectrum. Effective blue light eyeglasses ...