Athletic Business

The New Workout of the Decade: Introducing BODYPUMP HEAVY

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...

Jennifer Aniston’s workout regime: The science you can use behind it

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...