James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...
Amy Adams' mom Kathryn has always been an active multitasker. The Nightbitch actress, 50, said on Live with Kelly and Mark that her mother not only raised seven children but did so while exercising ...
“My overall goal for my kids is to just be brave, strong, and confident,” says Townsend. “Mentally, physically, anything—when it comes to preparing for a play or writing a book report, you’re ...
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