TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

“With rising global temperatures and decreasing water availability, dehydration is becoming a more common challenge,” he said ...

Tracee Ellis Ross is the answer if the question is, "Where can I find some fitness inspiration?" The 51-year-old shares videos of her high-intensity sweat sessions, but her confidence and outlook on ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

PERRYSBURG, Ohio — An exercise studio offering hot yoga, Pilates and barre will open in the Town Center at Levis Commons this year. Body Alive Fitness, which also has a location off of Central Avenue ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...